Unlock Your True Potential
Trauma is often thought of as a single, dramatic event that has a lasting impact on a person’s life. However, trauma can also manifest in subtler ways through what’s known as micro trauma. Micro traumas are small, repeated experiences that can accumulate over time and leave you with emotional wounds, significantly impacting your mental and…
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What is Trauma? According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.” However, a person may experience trauma as a response to any event they find physically or emotionally threatening or harmful. An experience can be traumatic for one person while…
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When you think about ways to save your marriage I doubt that NLP makes it onto your list. Chances are you haven’t even heard about NLP, little less know what it is. If you have heard about it chances are you think it is slick double talk used by slimy sales people to sell you…
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Neuroscientists have successfully hooked up a three-way brain connection to allow three people share their thoughts – and in this case, play a Tetris-style game. The team thinks this wild experiment could be scaled up to connect whole networks of people, and yes, it’s as weird as it sounds. It works through a combination of…
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“I was out of control” “I couldn’t stop” “I had to finish the whole package” “It was like a wild hungry wolf took over my eating” These phrases are familiar to those of us who struggle with binge eating. We know all too well the feeling of being in a wave of eating that we…
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Prozac may not be the only way to get rid of your serious blues. Soil microbes have been found to have similar effects on the brain and are without side effects and chemical dependency potential. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier. Read on to see how…
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IF…. If you can live without caffeine, If you can be cheerful, ignoring aches and pains, If you can resist complaining, If you can understand when your loved ones are too busy to give you any time, If you can take criticism and blame without resentment, If you can ignore a friend’s limited education and…
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Do you feel like you are somehow sabotaging yourself in one particular area of your life? You are smart. You are intelligent. You are successful. And yet, you seem to be always struggling in this one area of your life. Chances are you are carrying emotional baggage associated with this area of your life and…
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Have you ever struggled to achieve a goal? You know, you got really excited about a project and then that inner voice said “You can’t do that. You are not capable”. Before you know it your dream was squashed, before it even had a chance. I am sure this is a familiar story to most…
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Research shows consequences of bottling up emotions are even more serious than previously thought Getting angry increased blood flow to the left frontal region of the brain, which is involved in experiencing positive emotions Keeping a lid on your emotions has long been thought to be bad for mental and physical health. Now it seems…
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