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There is a growing body of research about the detrimental health effects of suppressed emotions. A small sample is attached below.

Painful experiences early in life can alter the brain in lasting ways. A difficult reality for psychiatrists and counselors of child abuse is that young victims are at high risk of becoming offenders themselves one day, although it’s unclear why. But now a team of behavioral geneticists in Switzerland report a possible reason: early psychological…
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Symptoms, Treatment & Recovery Emotional and psychological trauma is far more common than most people realise. You don’t have to live in a war zone, get raped or assaulted to experience emotional and psychological trauma. Most of us have experienced some degree of emotional and psychological trauma during childhood. Maybe it was the school bully…
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Effective Hypnotherapy is like turbo charged meditation. There are of course many types of meditation. I am talking about Contemplative Meditation. I consider this to be the original form of meditation. The purpose of Contemplative Meditation is to cleanse the mind of mental and emotional distortions. It is Spring Cleaning for the Mind.   By…
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As a profession Hypnotherapy is young; as a force it is as old as the world. The first words uttered, ‘Let there be light,’ constitute its character. All nature is vibrant with its impulse. The key to Hypnotherapy Hypnotherapy and all related therapies have one common factor that is fundamentally responsible for the incredible effectiveness…
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