During a Past Life Regression you are gently guided into a hypnotic state and then assisted to recover memories from prior incarnations.
Prior to the Past Life Regression it is best to have clarity on the primary focus for the regression session. There is a huge range of memories that could be accessed. The clearer the intended outcome of the regression session is the easier it is for your unconscious mind to present to you the most relevant memories that will help you achieve your desired outcome.
A good therapist should assist you in clarifying your goals for your Past Life Regression prior to commencing the actual regression session.
Some common goals for Past Life Regression sessions are:
- Uncovering past life issues that are resurfacing in this life. Discovering the origin of these issues is often highly beneficial in resolving them.
- Discovering talents and abilities from past lives that can be easily reactivated in this life.
- Understanding the origin of relationship issues with specific people.
- Uncovering the origin of negative behavior patterns.
- Releasing irrational fears of unknown origin.
After the Past Life Regression your therapist will review the session with you to help you integrate the information that was accessed and discuss next steps if necessary.